Tuesday... A) Snatch pull 8 x 1 @ 225; begin a rep every :90 Felt solid today... B) 8 sets - this is it!...til they come back... 500m row @ 1:42.0-1:42.9/500m 2:00 walk rest (6:00 rest between sets 4 & 5) 1:42.0-1:42.0-1:42.2-1:42.0 1:42.0-1:42.1-1:43.2-1:42.1 Done! #crossfit #crossfitmasters

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