Monday! A1) 1 & 1/4 back squat 1-1-1-1 building so last set is near-maximal; :90 rest 275-295-305-325 A2) Strict handstand push-ups 4 x 6, 10X1 - note tempo change; :90 rest 6-6-(5-1)-(4-2) B) 15:00 movement/skill practice - rest as needed to ensure you hit the rep counts 4.3.2.1 muscle-ups (so mandatory break after the 4, the 3, and the double) 4.3.2.1 ground-to-overhead, 135 (same as the muscle-ups, touch-and-go 4, touch-and-go 3, touch-and-go 2, then a single) 4 full rounds... C) 3 sets not for time 15 moderate band good mornings 15 light band face-pulls #crossfit #crossfitmasters

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