Barbells and Bikes: Saturday: #OPEX Winter Challenge 00:00-12:00: AMRAP in 12:00: 11 bar-facing burpees 11 squat snatches, 95 9 bar-facing burpees 9 squat snatches, 125 7 bar-facing burpees 7 squat snatches, 155 5 bar-facing burpees 5 squat snatches, 185 Only made it through 3 of the Snatches at 185, failed the 4th as the time ran out... 12:00-15:00: rest 15:00-27:00: AMRAP in 12:00: 2 rounds of [2 muscle-ups + 4 handstand push-ups + 8 kettelbell swings @ 70] 5 squat clean thrusters, 155 3 rounds and 2 MU + 4 HSPU...thrusters were tougher than I expected... 27:00-30:00: rest 30:00-?: For time w/12:00 cap: 111 row calories, off every :60 for your choice of 5 toes-to-bar 7:29...thought I had a solid pace...just a bit more and I could have finished under 7:00..had 6 calories left when I went back to the TTB Then 10:00 very easy Assault Bike flush #crossfit #crossfitmasters