Wednesday, September 24, 2014

Wednesday September 24th, 2014


A. 6 x 1 push press, 1 push jerk, 1 split jerk. #185-#185-#185-#190-#195-#200

B. Clean pulls, 3 x 3 #215-#215#-#225

 then: 6 sets:
3 deadlifts #265, :20 AD 100%. Rest 3:30 -

stayed in the 600+watt range on AD, but recovery felt good #crossfit

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