odd – 5 Power clean, Touch and Go #175
even – Close grip bench press x 3 reps #185
EMOM 2 – 12:00
odd – 4 power snatch touch n go #115 usually 10s of work
even – 45 DU - all but 1 unbroken, @21s work
EMOM 3 – 12:00
odd – KBS 2 Pood x 10
even – Push press #115 x 8
+ 5mins amrap Curtis Ps at #135
Finished 19 reps - this was tough! bad front rack = no pop back to the overhead after the final lunge
Topped my evening off by investing some time working my handstand positioning and standing back tuck with the JHS Cheerleaders gymnastics coach! Very much a work in progress, but it's better than it was!
#crossfit #turnoutthights #we'llbeback
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