Tuesday September 23rd, 2014

TUESDAY
2 rounds NFT: 

8 strict TTB

12 alt pistols

8 walking lunges, #53/hand

No issues with movements, other than the pistols, these are still a struggle!

A. 1 squat clean, 2 hang squat clean, 4 front squats: 4 sets, rest 2:00

Felt solid, went #185-#190-#195-#200

B. 1 arm DB row, 3 x 12 reps, rest :60 between each arm

used #70 on these, felt solid

then:
4 rounds:
10 Power cleans #135

10 ring dips

rest 1:30

Power Cleans felt good, cycle time felt good, the dips were a bit of a mess.

https://www.youtube.com/watch?v=SM1ymMRv8FA