Barbells and Bikes: Wednesday: A bit of active recovery... 3 rounds easy pace 3:00 @assaultairbike (30 cals, 1.0 mile) 3:00 row (55 cals, 800m) Then 20 alternating Turkish Get-Ups (light, #35) Then 15:00 mobility #crossfit #crossfitmasters #rtg16

Wednesday, October 21, 2015

Wednesday: A bit of active recovery... 3 rounds easy pace 3:00 @assaultairbike (30 cals, 1.0 mile) 3:00 row (55 cals, 800m) Then 20 alternating Turkish Get-Ups (light, #35) Then 15:00 mobility #crossfit #crossfitmasters #rtg16

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