Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Saturday, October 17, 2015
Saturday: @thewodapalooza 5 - 5:00 to make 5 clean and jerks for max load: 226-231-231-231-236 - 1155, not great but solid for me. Rest as needed then @thewodapalooza #6 AMRAP 6:00 2 muscle ups 2 squat snatches #135 Increase by 2 reps every round. Made it through the 8s. Failed the snatch too many times... #crossfit #crossfitmasters #rtg16 #wzamiami
No comments:
Post a Comment