Had the coffee...then did some squats to start it off right!
A. Back squat clusters, 4 x 1.1.1 moderate/tough, 20X1; :10 between singles, 2:00 rest -#295-#305-#305 - these felt solid, although rep three felt tough!
B1. Weighted supinated CTB pull-up, 3 x 3-4, 21X0; :90 rest -#44-#49-#53 - these were ok...
B2. Behind-the-neck shoulder press, 2-2-2, 21X1; :90 rest -#125-#135-#135 - these felt pretty good on the last set
C. Offset carries (1-arm overhead carry #70 + 1-arm Farmer's walk #88), 2 x 20m/side; :90 between sides - not as tough as I thought, I may need to up the weight!
+ 5 sets:
:60 max distance handstand walk(30' each time)
:60 Assault Bike @ 90% aerobic(18 cal, .4 miles)
:60 walk rest
A. Back squat clusters, 4 x 1.1.1 moderate/tough, 20X1; :10 between singles, 2:00 rest -#295-#305-#305 - these felt solid, although rep three felt tough!
B1. Weighted supinated CTB pull-up, 3 x 3-4, 21X0; :90 rest -#44-#49-#53 - these were ok...
B2. Behind-the-neck shoulder press, 2-2-2, 21X1; :90 rest -#125-#135-#135 - these felt pretty good on the last set
C. Offset carries (1-arm overhead carry #70 + 1-arm Farmer's walk #88), 2 x 20m/side; :90 between sides - not as tough as I thought, I may need to up the weight!
+ 5 sets:
:60 max distance handstand walk(30' each time)
:60 Assault Bike @ 90% aerobic(18 cal, .4 miles)
:60 walk rest
No comments:
Post a Comment