10.08
A. Squat clean & split jerk, build quickly to a tough (not max) single for the day #225 - little sketchy on the jerk so I stopped here.
B. Squat clean & split jerk, accumulate 5 singles @ 90% of A; rest as needed to ensure crisp reps - #205 - these felt better as I accumulated reps.
C. Front squat, 2-2-2, 20X1; 2:30 rest #255/#265/#270 - these were tough on me today...legs are still smoked from Tuesday and my left knee is feeling a bit off...
+
10:00 @ 80%:
30 double-unders (unbroken except for round 2)
6 kipping handstand push-ups (unbroken)
3 muscle-ups (unbroken)
3 med ball over shoulders #150 (sweaty hands on rd 4 and it slipped out)
5 plus 17 DUs - overal I felt like I maintained a good pace on this one.
+ 6 sets:
200m run @ 90% aerobic
:30 walk rest All :45 or under
I've been a bit behind in my blogging this week. I was a bit disappointed by my showing in the openers of the Wodapalooza, and feeling some fatigue from the weekend I think. I felt like I got back on track a bit today though.
A. Squat clean & split jerk, build quickly to a tough (not max) single for the day #225 - little sketchy on the jerk so I stopped here.
B. Squat clean & split jerk, accumulate 5 singles @ 90% of A; rest as needed to ensure crisp reps - #205 - these felt better as I accumulated reps.
C. Front squat, 2-2-2, 20X1; 2:30 rest #255/#265/#270 - these were tough on me today...legs are still smoked from Tuesday and my left knee is feeling a bit off...
+
10:00 @ 80%:
30 double-unders (unbroken except for round 2)
6 kipping handstand push-ups (unbroken)
3 muscle-ups (unbroken)
3 med ball over shoulders #150 (sweaty hands on rd 4 and it slipped out)
5 plus 17 DUs - overal I felt like I maintained a good pace on this one.
+ 6 sets:
200m run @ 90% aerobic
:30 walk rest All :45 or under
I've been a bit behind in my blogging this week. I was a bit disappointed by my showing in the openers of the Wodapalooza, and feeling some fatigue from the weekend I think. I felt like I got back on track a bit today though.
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