Some days you get humbled... 10.06 A. 3-position snatch (floor, below knees, above knees), build to a max in 3:00 after a full warm-up #165 B. Front squat, build very quickly to a moderate but fast single + Wodapalooza thruster/double-under event - made it through 6 thrusters at 175... + 2000m row cool-down, keep it very easy somewhere shy of 10:00 #crossfit #crossfitmasters #rtg16 #wzamiami #Wodapalooza

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