Wednesday: 10.07 3 rounds easy: 3:00 Assault Bike 3:00 row 3:00 handstand walk practice + 15:00 mobility work of choice Needed this to get back from this weekends comp and the @thewodapalooza week 1...and feeling so fresh with that newness from @cleansnatchsoap #limetime #crossfitmasters #crossfit #rtg16

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