Barbells and Bikes: Saturday: 10.24 A. Squat snatch, build to a heavy (not max) single - #185 B. Squat clean & jerk, build to a heavy single - #225 + For 16:00: Evens: 5 kipping handstand push-ups Odds: 5 CTB pull-ups + 3 rounds: 40 double-unders :30 rest 20 unbroken wall balls, 20 to 10 :30 rest 5-10 unweighted glute-ham raises :30 rest #crossfit #crossfitmasters #rtg16

Saturday, October 24, 2015

Saturday: 10.24 A. Squat snatch, build to a heavy (not max) single - #185 B. Squat clean & jerk, build to a heavy single - #225 + For 16:00: Evens: 5 kipping handstand push-ups Odds: 5 CTB pull-ups + 3 rounds: 40 double-unders :30 rest 20 unbroken wall balls, 20 to 10 :30 rest 5-10 unweighted glute-ham raises :30 rest #crossfit #crossfitmasters #rtg16

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