Friday! A) Front squat w/chains build quickly to a tough (not true max) single for the day, 20X1 #235+#80 in chains B) Squat snatch 12 x 1 @ 115; begin a rep every :30 C) For reps/time 5:00 @ 90% of [10 power snatches @ 75 + 3 bar muscle-ups] 5 + 1 5:00 rest 5:00 @ 90% of [25 burpees w/lateral hop over the erg + 25 row calories] 1 + 25 Burpees Cooldown: 10:00 Assault Bike @ Z1 #crossfitmasters #crossfit

via Instagram http://ift.tt/2f7YQPZ