Barbells and Bikes: Wednesday! 45:00 Z1 on the @assaultairbike (200ish watts, 30is calls every 4:00) Off every 5:00 and 1 rope climb + :30 FLR Good to see @dwoot61 back at it! #CrossFit #fcfmasters #cfmasters #rtg16 #crossfitmasters

Wednesday, August 19, 2015

Wednesday! 45:00 Z1 on the @assaultairbike (200ish watts, 30is calls every 4:00) Off every 5:00 and 1 rope climb + :30 FLR Good to see @dwoot61 back at it! #CrossFit #fcfmasters #cfmasters #rtg16 #crossfitmasters

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