Barbells and Bikes: Wednesday: 45:00 @ very easy pace: 3/side KB windmill, #35(1), #44(1), #53(3), #60(1) 20 Assault Bike calories (2:30ish, sub-200 watts) 3 strict pull-ups right into :20 passive/relaxed hang from bar 750m row (sub 2:00 pace, sub 3:00 time) #CrossFit #crossfitmasters #cfmasters #rtg16

Wednesday, August 5, 2015

Wednesday: 45:00 @ very easy pace: 3/side KB windmill, #35(1), #44(1), #53(3), #60(1) 20 Assault Bike calories (2:30ish, sub-200 watts) 3 strict pull-ups right into :20 passive/relaxed hang from bar 750m row (sub 2:00 pace, sub 3:00 time) #CrossFit #crossfitmasters #cfmasters #rtg16

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