Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, August 12, 2015
Wednesday: 45:00 - easy pace 6 alt Turkish Get-Ups #35 20 Assault Bike Calories (2:20ish) 1 rope climb (tried new technique) :60 Front Leaning Rest on ground 750 meter row (2:55ish) 100 single unders #CrossFit #cfmasters #crossfitmasters #rtg16
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