A. Hang squat clean, build quickly to a tough (not max) double - #205- gotta work on re-hook-gripping!
B. 1 & 1/4 front squat, build to a tough (not max) double - #245
C. 2 push jerks + 2 split jerks, 5 x 1 moderate; 2:00 rest #185(2)-#190(3)
then 10:00 @ 80%:
3 wall walks
9 CTB pull-ups (all UB except for round 1 which was 6-3)
15 box jump w/step-down, 24"
5 rounds and 3 wall walks
then 5 sets:
200m run @ 90% aerobic - think 5K pace
:60 rest
All at :50 (20:00 pace)
B. 1 & 1/4 front squat, build to a tough (not max) double - #245
C. 2 push jerks + 2 split jerks, 5 x 1 moderate; 2:00 rest #185(2)-#190(3)
then 10:00 @ 80%:
3 wall walks
9 CTB pull-ups (all UB except for round 1 which was 6-3)
15 box jump w/step-down, 24"
5 rounds and 3 wall walks
then 5 sets:
200m run @ 90% aerobic - think 5K pace
:60 rest
All at :50 (20:00 pace)
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