Saturday: 08.01 A. Squat snatch, build to a heavy single for the day - #185 after a rough start to the session B. Snatch pull clusters, 5 x 1.1 @ starting @ 185 & adding 5/set; :10 between reps, :90 rest C. Handstand push-ups, 6 x 4(2 sets) and 3 (4 sets) begin a set every :60, first few sets felt better than they have in a while + 20 rounds for time: 1 muscle-up 5 wall balls, 20 to 10' 8:02, no fails, still breaking at knees, starting to kip out of the dip better. 3 rounds not for time: 4 moderate Trap 3, 40X0 #20 12 weighted hip extensions, 2011 #35 #CrossFit #cfmasters #crossfitmasters #rtg16

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