A. Power snatch, build to a touch-and-go 3RM - #165, #170(2) lost the hook grip on the 3rd one
B. Single-leg Romanian deadlift 3 x 3-4/leg, 30X1; :90 between legs - #135
+ 10:00 @ 80%:
4 muscle-ups (all unbroken)
4 med ball over shoulder, heavy #150
36 double-unders (4 unbroken, 5th messy)
5 rounds and 2 MUs
3 sets:
:30 row @ 97%
4:30 rest
1-1:25.2 - 176m
2-1:25.7 - 175m
3-1:24.6 - 177m
Felt a bit slow on these today.
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