Barbells and Bikes: Wednesday: 12.23 4 rounds easy of: 40 Assault Bike calories(250-300 watts, sub 4:00) 40 row calories(1200-1300, sub2:00) 4 alternating Turkish get-ups-44(2)-53(2) 7:00ish rounds + 15:00 mobility work of choice #crossfit #crossfitmasters #rtg16

Wednesday, December 23, 2015

Wednesday: 12.23 4 rounds easy of: 40 Assault Bike calories(250-300 watts, sub 4:00) 40 row calories(1200-1300, sub2:00) 4 alternating Turkish get-ups-44(2)-53(2) 7:00ish rounds + 15:00 mobility work of choice #crossfit #crossfitmasters #rtg16

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