Barbells and Bikes: Wednesday: 12.02 15 sets: :30 Assault Bike @ 90% aerobic (600ish watts) :30 Assault Bike @ 50% (100ish watts) 213 calories, 5.5 miles, 327 average watts + 10 rounds of: 1/side Turkish get-up, moderate :05-:10 L-hang from bar + 15:00 mobility work of choice #crossfit #crossfitmasters #rtg16

Wednesday, December 2, 2015

Wednesday: 12.02 15 sets: :30 Assault Bike @ 90% aerobic (600ish watts) :30 Assault Bike @ 50% (100ish watts) 213 calories, 5.5 miles, 327 average watts + 10 rounds of: 1/side Turkish get-up, moderate :05-:10 L-hang from bar + 15:00 mobility work of choice #crossfit #crossfitmasters #rtg16

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