12.15
A. Power snatch, 2-2-2-2-2 touch-and-go moderate according to knee feel; begin a set every 2:00 - #165
B. Clean pulls, 6 x 1 @ 265; begin a set every :90
+ 5 sets for even times:
20 Assault Bike calories
5 burpees
10 hand-release push-ups
40 double-unders
2:30 walk rest
1:45-1:48-1:50-1:55-1:55 T
he @assaultairbike stole my souls on this one...and HR Push-Ups were a mess!
then 2 sets:
:50 row @ 97% effort
5:40 walk rest
1:32.5-1:33.4...this was real rough...didn't have it
A. Power snatch, 2-2-2-2-2 touch-and-go moderate according to knee feel; begin a set every 2:00 - #165
B. Clean pulls, 6 x 1 @ 265; begin a set every :90
+ 5 sets for even times:
20 Assault Bike calories
5 burpees
10 hand-release push-ups
40 double-unders
2:30 walk rest
1:45-1:48-1:50-1:55-1:55 T
he @assaultairbike stole my souls on this one...and HR Push-Ups were a mess!
then 2 sets:
:50 row @ 97% effort
5:40 walk rest
1:32.5-1:33.4...this was real rough...didn't have it
No comments:
Post a Comment