Thursday: 12.10 A. Jerk balance, 2-2-1-1-1 speed over load; :60 rest - up to #185 B. Thruster, build quickly to a tough single - up to #185 + 5:00 to build to a squat clean max (treat like a comp and warm up thoroughly before starting) :60 rest - hit #255, missed #260 and tweaked my knee (bony part below it) 5:00 AMRAP squat cleans & 85% of established max - didn't do...didn't want to push the knee. :60 rest 5:00 burpee muscle-ups - 22 + Not for time: 800m jog or 1000m row easy - wen to Assault Bike for a mile spin #crossfit #crossfitmasters #rtg16

via Instagram http://ift.tt/1NOGID9