Barbells and Bikes: Tuesday! trying to flush the system today! Skill: A. Scarecrow Cleans 3 x 5 B. Scarecrow Cleans (drop) 3 x 5 Strength: A. Build to a moderate Power Clean - #225 B. 20 Alt Turkish Get-Ups (moderate) - #44 Midline: 3 RNFT 5-10 Strict CTB Pull-Ups 10 GHD Sit-Ups :30 L-Sit in Rings #crossfit

Tuesday, March 31, 2015

Tuesday! trying to flush the system today! Skill: A. Scarecrow Cleans 3 x 5 B. Scarecrow Cleans (drop) 3 x 5 Strength: A. Build to a moderate Power Clean - #225 B. 20 Alt Turkish Get-Ups (moderate) - #44 Midline: 3 RNFT 5-10 Strict CTB Pull-Ups 10 GHD Sit-Ups :30 L-Sit in Rings #crossfit

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