Barbells and Bikes: I must say, I thought it was a good day! Wednesday A. Row 500m - 1:34 B. EMOM 18 1- 3x hang clean #185 (10s) 2- 7x bar over burpees (12s) 3- 12x kettlebell swings #70 (25s) C. Row 500 (cool down) 1:44 #then some mobility #crossfit #CrossfitMasters #CrossFitGames @jtate59 @dwoot61

Wednesday, March 25, 2015

I must say, I thought it was a good day! Wednesday A. Row 500m - 1:34 B. EMOM 18 1- 3x hang clean #185 (10s) 2- 7x bar over burpees (12s) 3- 12x kettlebell swings #70 (25s) C. Row 500 (cool down) 1:44 #then some mobility #crossfit #CrossfitMasters #CrossFitGames @jtate59 @dwoot61

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