Barbells and Bikes: Wednesday and reload week continues! Back Squat - 10-10-10 (185-205-215) light and not that fast, my legs felt some fatigue! Then AMRAP 14 20 cal (250m) row 30 DUs 10 Power Snatch #75 5 rounds row, DUs + 1 PS Felt good to move! #crossfit #RTMQ @dwoot61

Wednesday, April 1, 2015

Wednesday and reload week continues! Back Squat - 10-10-10 (185-205-215) light and not that fast, my legs felt some fatigue! Then AMRAP 14 20 cal (250m) row 30 DUs 10 Power Snatch #75 5 rounds row, DUs + 1 PS Felt good to move! #crossfit #RTMQ @dwoot61

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