Barbells and Bikes: Warm-Up: 3 rounds 10 Calories 5 pause squats + 5 squats 5 ring dips + 10 pushups 6 Wall Balls 3 Strict TTB Barbell Complex Strength: Thruster: work to a tough single in no more than 10:00 - #205, failed #215 MetCon: Then 3 rounds, 70%, 80%, 90% 25 Row calories 10 Thrusters Walk-rest 2:00 1-2:24 2-1:56 3-1:55 Then Emom 6:00 6 TTB 9 wallballs All under 30s #CrossFit #crossfitmasters @dwoot61 @tdswack @jtate59 @killcliff #semipro @thenaturalgrip #nomirerippedhands

Tuesday, April 14, 2015

Warm-Up: 3 rounds 10 Calories 5 pause squats + 5 squats 5 ring dips + 10 pushups 6 Wall Balls 3 Strict TTB Barbell Complex Strength: Thruster: work to a tough single in no more than 10:00 - #205, failed #215 MetCon: Then 3 rounds, 70%, 80%, 90% 25 Row calories 10 Thrusters Walk-rest 2:00 1-2:24 2-1:56 3-1:55 Then Emom 6:00 6 TTB 9 wallballs All under 30s #CrossFit #crossfitmasters @dwoot61 @tdswack @jtate59 @killcliff #semipro @thenaturalgrip #nomirerippedhands

via Instagram http://ift.tt/1FELTSn

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)