Strength:
A. Build to a heavy clean - #235
Couldn't pull under the #245, slow and not comfortable in the bottom. Losing front rack and not able to hold the core and neutral spine (keep rounding in the bottom).
B. Build to a moderate OHS ftg - #215 - this was a bit iffy today, I rushed through this a bit because I was running short on time.
C. 10x1 Power Clean @ #205 / begin a rep every 30s, felt easy, but still slow elbows!
Then for time:
10 Box Jumps - step downs
20 TTB singles
30 Wall Balls (15-15)
40 STO #115 (10-5-5-5-5-5-5)
50 DUs (unbroken)
5:08 - STO killed me! Got a bit wheezy on this one! I felt like I was moving quick on the TTB, but I looked slow on the video. The WB were ok, broke because I knew I'd suffer on the STO.
A. Build to a heavy clean - #235
Couldn't pull under the #245, slow and not comfortable in the bottom. Losing front rack and not able to hold the core and neutral spine (keep rounding in the bottom).
B. Build to a moderate OHS ftg - #215 - this was a bit iffy today, I rushed through this a bit because I was running short on time.
C. 10x1 Power Clean @ #205 / begin a rep every 30s, felt easy, but still slow elbows!
Then for time:
10 Box Jumps - step downs
20 TTB singles
30 Wall Balls (15-15)
40 STO #115 (10-5-5-5-5-5-5)
50 DUs (unbroken)
5:08 - STO killed me! Got a bit wheezy on this one! I felt like I was moving quick on the TTB, but I looked slow on the video. The WB were ok, broke because I knew I'd suffer on the STO.
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