Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, April 29, 2015
Some Z1 work this morning to continue the recovery. A couple hundred-ish easy calories on the #AirDyne and #Rower along with some voodoo flossing and banded distractions. #mobility #bands #flossy #CrossFit #CrossfitMasters
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