Tuesday....still recovering and a bit fatigued from 16.1... 03.01 A. Power clean clusters, 3 x 1.1.1.1.1; :10 between singles, 2:30 rest 225 + For 10:00: Evens: 6 touch-and-go deadlifts, moderate - #275 Odds: 3 wall walks (:15) + For 10:00: Evens: :30 row @ high aerobic effort (12 cals) Odds: :30 double-unders (50ish) + 10:00 Assault Bike @ Z1 #crossfit #crossfitmasters

via Instagram http://ift.tt/1TO507d