Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Monday, March 28, 2016
Monday...some active recovery! Not for time: 10 dead hang to inverted, :03-:05 pause @ top 30 alternating Turkish get-ups, light/moderate 30 strict pull-ups + 10:00 mobility work #crossfit #crossfitmasters #crosfitopen2016
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