Barbells and Bikes: Tuesday: 03.15 10:00 Assault Bike @ Z1 + For 15:00: 1st: 10' handstand walk - some days are better than others...not quite in today... 2rd: :30 bike @ 90% aerobic(12 calories) 3rd: :30 row @ 90% aerobic - sprint last set(10 calories, 15 on last set) + 10:00 Assault Bike @ Z1 #crossfit #crosfitopen2016 #crossfitmasters

Tuesday, March 15, 2016

Tuesday: 03.15 10:00 Assault Bike @ Z1 + For 15:00: 1st: 10' handstand walk - some days are better than others...not quite in today... 2rd: :30 bike @ 90% aerobic(12 calories) 3rd: :30 row @ 90% aerobic - sprint last set(10 calories, 15 on last set) + 10:00 Assault Bike @ Z1 #crossfit #crosfitopen2016 #crossfitmasters

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