Thursday: Still on that #activerecovery tip...I guess it's safe to say I qualified for the next round...not quite high enough to have a legit shot, but let's see what we can do @cincinnatistrength! 03.31 30:00 @ very easy pace: 500m row(sub-2:00) :60 front leaning rest on ground 100 single-Unders 100m light Farmer's walk(#44) 3 wall walks 4 + 500m row and :30 FLR + 10:00 mobility work of choice #crossfit #crossfitmasters

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