Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, January 20, 2016
Wednesday: 01.20 30:00 Assault Bike @ Z1, off every 5:00 for 1 rope climb + 1/side moderate Turkish get-up #44 + 15:00 mobility work of choice Felt a bit rough today...not sure what was going on today... #crossfit #crossfitmasters #rtg16
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