Thursday: 01.07 A. Thruster, 3-2-1-1-1; :90-2:00 rest #215, missed #225 B. Pendlay rows, 8-8-8, no tempo but ensure elbows high @ top; 2:00 rest 135-165-175 + For 12:00: Evens: 7 toes-to-bar Odds: 5 overhead squats - speed over load 135(2)-145(2)-150(2) shoulder felt ok + 3 rounds @ 80%: 20 Assault Bike calories 60 double-unders 5:57 #crossfit #crossfitmasters #rtg16

via Instagram http://ift.tt/1RkL3Fs