Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, January 13, 2016
and some mornings I'm just oblivious to what's going on around me... 01.13 15:00 Assault Bike @ Z1 + 10 rounds not for time: 1 muscle-up (ring or bar) - 5 each, getting closer 1/side Turkish get-up - #62 + 15:00 mobility work of choice #crossfit #crossfitmasters #rtg16 #activerecovery
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