: Some #activerecovery
3-5 rounds easy:
30 Assault Bike calories (250 watts)
750m row (1:55)
4 alternating tough Turkish get-ups (53)
:15/side 1-arm passive hang from bar
+ 15:00 mobility work of choice (lots of foam risking today and some ankle/hip work)
Actully got 8+ hours of sleep last night, felt pretty good today...hmmm....connection?
No comments:
Post a Comment