Barbells and Bikes: 11.16 A1. Back squat, 2-2-2-2, 20X1; :90 rest - 305-310-315-320 A2. Weighted supinated CTB pull-up, 1-1-1-1 all heavy but not maxes, 21X0; :90 rest - all 70 B. Behind-the-neck push press, 2-2-2, 21X1; :90 rest- all 185-failed 190 + 4 sets: 12' handstand walk (felt better) 50m Farmer's walk, 70/hand :60 rest 2 rope climbs (ugly today) 16 Assault Bike calories (all sub :45) :60 rest #crossfit #crossfitmasters #rtg16

Monday, November 16, 2015

11.16 A1. Back squat, 2-2-2-2, 20X1; :90 rest - 305-310-315-320 A2. Weighted supinated CTB pull-up, 1-1-1-1 all heavy but not maxes, 21X0; :90 rest - all 70 B. Behind-the-neck push press, 2-2-2, 21X1; :90 rest- all 185-failed 190 + 4 sets: 12' handstand walk (felt better) 50m Farmer's walk, 70/hand :60 rest 2 rope climbs (ugly today) 16 Assault Bike calories (all sub :45) :60 rest #crossfit #crossfitmasters #rtg16

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