Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, November 11, 2015
Some #activerecovery today: 11.11 5 rounds easy: 30 Assault Bike calories(2:20) 500m row (1:52ish) 5 wall walks :20 L-hang from bar (tough, felt it some in low back) + 15:00 mobility work #crossfit #crossfitmasters #rtg16
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