David joined me to do some work this AM! Always good to have a training partner to push you!
Every :90 for 5 sets: 1 squat snatch + 1 hang squat snatch, all moderate/tough-165-165-170-170-175
these felt ok, the last one at 175 felt the best
+ Every :90 for 5 sets: 1 squat clean & split jerk, all moderate/tough -190-205-210-210-210
Felt solid with a sketchy rep at 210 then the last one felt good again, still working on that transition.
+
For 12:00:
Evens: 8 kipping handstand push-ups - less than :20 on these, felt solid
Odds: 8 CTB pull-ups - went to regular kip for the last set and a half, still off on the timing for butterfly
+ 27-18-9 for time:
Wall balls, 30 to 10(UB-9+9-UB)
KBS #70 (UB-9+9-UB)
4:56...this was rough!
Every :90 for 5 sets: 1 squat snatch + 1 hang squat snatch, all moderate/tough-165-165-170-170-175
these felt ok, the last one at 175 felt the best
+ Every :90 for 5 sets: 1 squat clean & split jerk, all moderate/tough -190-205-210-210-210
Felt solid with a sketchy rep at 210 then the last one felt good again, still working on that transition.
+
For 12:00:
Evens: 8 kipping handstand push-ups - less than :20 on these, felt solid
Odds: 8 CTB pull-ups - went to regular kip for the last set and a half, still off on the timing for butterfly
+ 27-18-9 for time:
Wall balls, 30 to 10(UB-9+9-UB)
KBS #70 (UB-9+9-UB)
4:56...this was rough!
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