Tuesday September 30th, 2014

Tuesday 
2 rounds 
Not For Time: 
8 strict Toes To Bar
12 alt pistols
30 UB DU

A. 1 squat clean, 2 hang squat clean, 5 front squats: 

4 sets, rest 2:00 
#185-#185-#195-#195 - the front squats got to me! 

B. 1 arm DB row, 3 x 10 reps, rest :60 between each arm - #75 

then for time: 

"Lil Liz"
15-10-5
Squat cleans, #135
ring dips

3:21 - this was tough! hit the first 6 unbroken and  then hits singles and 2s. Mostly sets of 5s on the ring dips. 


#crossfit