MONDAY
A. HBBS 8-6-4-2-1
#205-#245-#275-#310-#345 (tied my PR)

These felt pretty solid, I may have been able to hit above $345, but it felt solid, I didn't feel stuck at all.

Rest as needed then:

B. 2 sets: 10 HBBS @60% of max from A - #205), rest 2:00

First set felt harder than the second, I paused a bit during the first. During the second, i tried to keep a good rhythm.



Then: on a 30 minute clock:

0-10:00 Run 1 mile. 25 KBS, #70
(7:12-8:20)

The run started to jump on me a bit around the 1000 meter mark


10:00-20:00 Run 800m, 8 rope climbs
(3:23-5:40)

Run felt ok, and the rope climbs were good til 6, 7, and 8.

20:00-30:00

Row 1000m, 40 pullups. (3:30.- 7:00)

Flet bad on the row after 600 meters and the pull-ups were a mess! Mostly 5s or less.