A. Snatch clusters: 4 x 1.1.1 :15 between reps. (#145-#155#165-#170)
These were ok, #165 and #170 were a bit ugly at times
B. 1-1/4 back squat. 2-2-2-2 rest 3:00 (#235-#245-#255-#265)
Not issues, except that I misloaded the last set (was supposed to add 2 10s to make it #275, and forgot to put a 10 on the left side, I can't math!)
then For time:
6 Bar muscle ups (unbroken)
8 wall walks
10 wallball #30
100m farmers carry 110#
10 wall ball #30
8 wall walks
6 bar muscle ups(3-1-1-1)
Finished in 6:17 - very happy with the bar muscle ups, felt pretty solid. I didn't push the pace on the secon d set of wall walks, tried to have enough for the bar MUs. Hit 3-1-1-1 on those to finish, I broke them to make sure I didn't have any misses.
Then 10:00 Z1 Cooldown #crossfit #morningcrew
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