Monday September 1st, 2014

MONDAY


A. Snatch tech work. 1 snatch + 2 drop snatch. 

Worked up to #125, missed the second drop-snatch at #135 (couldn't lock it out).

B. 1-1/4 back squat. 4-4-4-4 rest 

#185 - #215 - #235 - #235 - those got tough toward the end of the last set.



Then:
"Karen" 150 wall balls for time.

finished in 6:42 - hit 20, then stuck with 10s til 100, broke into 5s and 6s then, finished with 2 sets of 9. Got a bit messy with this, didn't make a solid pace plan going into it, just winged it. The last time I did 150 wall balls was at  the beginning of 13.3 when I finished those in 8:12.

Then:
10:00 Z1 cooldown in which I just kept moving.