Barbells and Bikes: Wednesday: A. 8 x 1 push press, 1 push jerk, 1 split jerk. 2:00 rest #185-#185 -#190-#195-#195-#205-#205-#205 B. Clean Pulls,3 x 2 #255-#255-#275 then: 3 sets: 10 Deadlifts #225, 10 HSPU rest 2:00 HSPU are still a mess Then: 2 sets: 4 deadlifts #275, :20 AD 100% rest 3:15 #crossfit

Wednesday, October 1, 2014

Wednesday: A. 8 x 1 push press, 1 push jerk, 1 split jerk. 2:00 rest #185-#185 -#190-#195-#195-#205-#205-#205 B. Clean Pulls,3 x 2 #255-#255-#275 then: 3 sets: 10 Deadlifts #225, 10 HSPU rest 2:00 HSPU are still a mess Then: 2 sets: 4 deadlifts #275, :20 AD 100% rest 3:15 #crossfit

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