8:00 Amrap at 80%
5 Power Snatch #115
10 Box step-up/down
25 double unders UB
6 rounds - felt solid, had 2 fails on the 3 set of DUs, the Power Snatch was unbroken and felt good
Rest 4 minutes
8:00 Amrap at 90%
Row 150
6 burpee toes to bar
8 Russian KBS heavy #88
4 rounds 50m - held the rows in 1:30s, burpee t2b were hard to cycle, KBS were ok
Rest 4 Minutes
2 min amrap at games pace burpees to a two hand touch 6" above max reach
34 burpees - didn't really cycle these well today. #crossfit
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