Thursday
8:00 Amrap at 80%
5 deadlifts #305
5 HSPU deficit
30 DU
4 round 8 reps
Went unbroken on the first and last set of deads, and all DUs, but only on the 3rd set of kipping deficit HSPU (most were 2-3, 3-2 variety). #305 felt tough to me today!
Rest 4 minutes
8:00 Amrap at 85%
4 Box step overs w/ dumbells #60
6 burpee w/ #60 DB
4 L-pullups strict
5 + 10
Wheels fell off after round 2 on this one! Very tough! My grip got smoked. The core strength/hip flexibility is inhibiting my ability to L-sit.
Rest 4 Minutes
8:00 Amrap at 90%
100 m shuttle sprint
10 HRPU
1 rope climb (legless)
#6+ run & 10 push-ups
This pretty much finished off my grip! The legless were a struggle, couldn't find a groove on this one!
Rest 4 Minutes 3 minutes at Games pace
Squat clean & jerks #165
Ouch! This was tough! I failed my first rep and did the rest as singles. Going into this one I wanted to hit at least 15, and I did, but I should have more than this in me!
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