Sled drags by the moonlight at 40ish degrees this morning! Gotta get up early to #chasetheram @shawn_theram
THURSDAY
8:00 Amrap at 70%
3 clean and jerk #135 (all touch and go)
4 front squats #135 (straight into these from the C&J)
50m run (25 out, 25 back)
8 rounds
Rest 4 minutes
8:00 Amrap at 80%
2 wall walks
4 power snatch, #95 (all touch and go)
35 DU (all unbroken)
7 rounds and 2 wall walks
Rest 4 Minutes
8:00 Amrap at 90%
50m Farmer carry #120 per handle
50m sled drag #196
3 rounds + 1 farmer carry - dumped the weights to start the first set due to collars coming off, so I should have been able to get 4+ full rounds. Weight was ok, the drag became one near the end of set 3.
Rest 4 minutes
4 min amrap at games pace
7 box jumps 24" step down
7 burpees
5 rounds 7 box jumps and 5 burpees - I think I could have cycled the burpees a bit faster. Almost paid skin homage to the box on a rep...ugly on that one! The step downs slow the cycle time and let me recover a bit. I feel I should be nearing an EMOM on this one.
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