These felt a bit smoother than previous weeks.
B. Push press - 2 sets of 5 @75% (#150), 2 sets of 4 at 80% (#160)
B. Push press - 2 sets of 5 @75% (#150), 2 sets of 4 at 80% (#160)
These were ok. Caught myself looking at the bar. Front rack needs work in these and Jerk.
C. Snatch high-pull, 2 sets of 5 at 70% (#115), 2 sets of 5 at 75% (#120)
These went ok. Need to really drive through my feet. A bit soft in the bottom.
4 rounds for time
400m row
C. Snatch high-pull, 2 sets of 5 at 70% (#115), 2 sets of 5 at 75% (#120)
These went ok. Need to really drive through my feet. A bit soft in the bottom.
4 rounds for time
400m row
10 1-arm KB clean & press (per arm) 1.5 pood
Finished in 10:46. The rows stay mostly in the mid 1:40s on this, but on rounds 3 and 4, the final 200m pushed it up to 1:50. Couldn't really sustain that low 1:40-1:30 pace like I had hoped on these. The KB C&J went good. Unbroken on all with the right arm, broke once on each of the first two rounds then finished unbroken on 3 & 4. Felt stronger with the single arm than in previous weeks.
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